A no-nonsense approach to help you reduce desk-bound symptoms improve posture, and build integral strength

Results-driven personal training near Old Street, Moorgate, Liverpool Street, Shoreditch & City of London

Felix working with a client to improve hip mobility.

Hi, I’m Felix.

With over 12 years of experience, I offer a holistic approach to enhance your fitness and wellbeing, proven to achieve sustainable results for busy people. My mission is to help you optimise your body to have a healthy work-life balance and enjoy doing recreational activities.

Limited availability from May 2025

 

What we’ll focus on

 
Client improving pulling strength with chin ups.

Innate Strength

Efficiency can help mitigate injuries by minimising and distributing the mechanical stress of movement.

Client demonstrating hip mobility improvements with squats.

Flexibility & Mobility

Rediscover your natural ability to learn to move and feel better. Keeping active should feel empowering.

Client demonstrating scapular mobility with push ups.

Body Control & Awareness

Increase your ease, coordination and range of motion by working with your nervous system – not against it.

A before and after to demonstrate shoulder mobility improvements.

You don’t need to accept the sedentary side effects.

You shouldn’t convince yourself this is “normal” and the price you have to pay for working hard. Together, we can help mitigate pain and discomfort (ex: lower back pain, tight hips and shoulders) from the desk-bound hours.

A before and after comparison to show hip and spine mobility improvements.

We can explore better ways to help you live a healthier life.

My aim is to help you by improving body awareness, gaining strength and flexibility to achieve a stronger resilient body. And you can spend the rest of the time doing the things you want to do!

 
Client testimonial photo.
 

“We’ve been working together for five months, and even though my schedule is not always predictable or consistent, I can feel significant improvements in my strength and mobility. Felix has been incredibly adaptable and encouraging.”

— Maria Gutierrez, former VP of Engineering at Twitter/X