A no-nonsense approach to help you reduce desk-bound symptoms improve posture, and build integral strength
Results-driven personal training near Old Street, Moorgate, Liverpool Street, Shoreditch & City of London
Hi, I’m Felix.
With over 12 years of experience, I offer a holistic approach to enhance your fitness and wellbeing, proven to achieve sustainable results for busy people. My mission is to help you optimise your body to have a healthy work-life balance and enjoy doing recreational activities.
Limited availability from June 2024
What we’ll focus on
Innate Strength
Efficiency can help mitigate injuries by minimising and distributing the mechanical stress of movement.
Flexibility & Mobility
Rediscover your natural ability to learn to move and feel better. Keeping active should feel empowering.
Body Control & Awareness
Increase your ease, coordination and range of motion by working with your nervous system – not against it.
You don’t need to accept the sedentary side effects.
You shouldn’t convince yourself this is “normal” and the price you have to pay for working hard. Together, we can help mitigate pain and discomfort (ex: lower back pain, tight hips and shoulders) from the desk-bound hours.
We can explore better ways to help you live a healthier life.
My aim is to help you by improving body awareness, gaining strength and flexibility to achieve a stronger resilient body. And you can spend the rest of the time doing the things you want to do!
