Book your free

Recommended Resources

Trusted professionals:

Over the last few years, I’ve been on the lookout to build my professional network and explore other services that can support the client’s journey and for my continuous professional development. Below, you will find hand-picked professionals I’ve had the opportunity to have met and collaborate. 

Favourite blog posts:

5 misconceptions about posture by Todd Hagrove
https://www.bettermovement.org/blog/2010/five-misconceptions-about-posture

Why muscles feel tight by Todd Hargove
https://www.bettermovement.org/blog/2015/why-do-muscles-feel-tight

Core strength is not your master by Ira Feinstein
https://feldenkrais.com/core-strength-not-master

Hanging – a basic movement pattern by Ido Portal
http://www.idoportal.com/blog/hanging

The 5 universal principles of good nutrition, according to science by Ryan Maciel and Alisa Bowman https://www.precisionnutrition.com/principles-of-nutrition

Getting strong(er) is corrective by Tony Gentilcore
https://tonygentilcore.com/2018/10/getting-stronger-corrective

Understanding mobility by Dean Somerset
https://deansomerset.com/understanding-mobility/

Hypermobility by Katy Bowman
https://www.nutritiousmovement.com/hypermobility

 

Available for 1-on-1 & small group personal training

If you’re ready to invest in yourself with bespoke personal training, book a free consultation now.