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Nice surprise message as we approach the end of the year. With a history of injuries, @fabiobasile_osteo and I have been working in conjunction to help this client. The success is mainly down to his positive attitude and always curious to learn more
Recently found out client passed her 👮‍♀️ push up test with flying colours. Although we can see a clear difference between both photos, I never got the client to stress on “the perfect form”. Instead, we focussed on scapular strength
Nature’s cold therapy 🧊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretty surreal to hang around lava formations that can date back to 300,000 years old.
Throwback to this time last year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬 “I had suffered from severe upper back and neck pain from years of bad posture and gym habits, and made worse since lockdown in 2020 and working from home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Immediately from our fir